干貨：2021考研英語雙語材料之添加糖和天然糖

　　摘要：2021考研英語中的閱讀是非常重要的，可以說是我們的重要得分點(diǎn)，每天記一點(diǎn)，很快就能突破英語閱讀難關(guān)。幫幫為大家整理了英語雙語材料，供大家參考學(xué)習(xí)。

　　I have never understood why “added sugar” is more unfriendly to health than “natural sugar,” which can be found in abundance in so many fruits, starting with morning natural orange juice. Can you explain?

　　問：我一直不明白，為什么“添加糖”比“天然糖”更不利于健康。很多水果中都含有“天然糖”，從早上的天然橙汁開始。能解釋一下嗎?

　　The natural sugar in whole fruit (fructose) is accompanied by fiber and nutrients and makes a slow journey through your body. But when sugar is added to beverages or packaged foods, it’s more quickly absorbed and burdens the liver. Here are three good reasons to choose whole fruits versus foods with added sugar or fruit juice.

　　答：水果中的天然糖分(果糖)是由纖維和營養(yǎng)物質(zhì)組成的，它會在你的體內(nèi)緩慢代謝。但是，當(dāng)糖被添加到飲料或包裝食品中，它的吸收會更快，會加重肝臟負(fù)擔(dān)。應(yīng)當(dāng)選擇吃全果，而不是添加糖食品或果汁，下面是三個好理由。

　　Fiber: Whole fruits contain fiber, which slows the absorption of fructose. Sugars enter the bloodstream more slowly, so the liver has more time to metabolize them.

　　纖維：全果都含有纖維，可以減緩果糖吸收。糖進(jìn)入血液的速度會更慢，所以肝臟會有更多時間來代謝它們。

　　Satiety: Processed food is digested quickly as soon as it enters our intestines. Fiber-rich foods like whole fruits break down slowly and travel farther through the digestive track, which triggers the release of satiety hormones that make us feel full.

　　飽腹：加工食品一旦進(jìn)入腸道就會被迅速消化。而全果這類富含纖維的食物則會慢慢分解，在消化系統(tǒng)中停留更長時間，從而觸發(fā)飽足荷爾蒙的釋放，讓我們感覺很飽。

　　Gut Health: The slow journey of the fiber, fructose and nutrients in whole fruit essentially allows the body to feed the healthy bacteria in our intestine, supporting the health of our microbiome.

　　腸道健康：全果中的纖維、果糖和營養(yǎng)物質(zhì)在消化道中長期停留，可以方便身體培養(yǎng)腸道中的健康細(xì)菌，有利于體內(nèi)菌群的健康。

　　?幫幫友情提示：2021考研英語雙語材料之面朝大海，春暖花開